Health & Fitness

– My Most Valuable Advice

A Guide for Anyone Who is Trying to Quit Smoking.

For the last 40 years the number of people who smoke in the US has reduced by almost 5 million. There is still much to do to reduce the smoking population, considering it is the number one cause for cancer. Anyone who has tried to quit smoking will tell you its not easy. Here is a guide about how you can quit smoking.

To quit smoking you need some motivation. There are so many reasons why one can want to quit smoking, such as to lead a healthy life, to save money to buy a house and many more. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? This will ensure you don’t go back to your old ways of smoking.

Getting somebody to quit smoking with is recommended. Having somebody to quit smoking together ensures you are holding each other accountable in ensuring you both don’t go back to smoking. Getting a family member or friend to help you in your journey of stopping to smoke is also advisable.

Did you know you can quit smoking by learning how to manage stress. Most people smoke because of stress. It is recommended, you learn ways you can deal with stress without smoking. Some of the alternatives you use to deal with stress instead of smoking are exercising and meditation.

It is recommended you search around for products for people who intend to stop smoking. Look out for smoking cessation products, such as gums, patches, inhalers, prescription drugs and many more. The vaping industry has so many products for people who want to quit smoking.

To quit smoking, you need to acknowledge your cravings. You will crave nicotine in your journey to quit smoking. If the reason you are craving to smoke is because of hanging around people who smoke, avoid such people.

Also, it is important you celebrate milestones by rewarding yourself. these rewards will give you a reason as to why you should quit smoking for good. You can choose to for a vacation for example to celebrate maybe 3 months or a year of not smoking.

A large percentage of people it will take them between 8 to 14 attempts before they can fully stop smoking. There will be step backs along the way, but you should not let them get the best of you. It is easier for setbacks to bring you down, but you should not let that happen.

Quitting to smoke is hard, but that does not mean it cannot be done. The above reasons can be of great help, look for one reason that will best suit you.

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